During times of stress and angst, a simple exercise can help calm our overstressed mind. It is one many people often forget, but if we are more mindful of this exercise when stress levels are increasing, we can support the body in naturally combatting stress. The simple act of breathing can help us relieve a number of health conditions. However, there is a bit of technique to reap the benefits of a more relaxed brain and healthier body.
Read MoreStaying Centered in Times of Stress
I was filtering through some of my previous topics in my wellness community and found that my theme for February is actually very fitting for what many of us are experiencing right now. I certainly do not live my life in fear, but the uncertainty of the weeks and months to come sure gets me frazzled (type A personality who loves to schedule and plan). Whatever the effect of current situation hold for you and your family, hopefully the next few posts will help you regain a sense of security, calmness and joy.
Read MoreFoolproof Ways to Destress
Who is feeling stress from the long list of changes many of us have encountered the past few weeks? I most certainly am while trying to navigate this new normal. While stress is a normal response to unexpected change, there are several things we can easily incorporate into our daily life to help reduce the short term and long term effects of stress.
Try one of these simple activities to destress. These mind altering activities are literally brain changing! 🧠
Meditation - deep breathing, prayer or focusing on a calming word. 🧘 Spend some time in silence.
This may take practice, especially if you are not one to sit in silence. Start with just a few minutes at a time. There are also guided meditation and breathing exercises on phone aps and fitness trackers that can help get your started.
Exercise- helps you breathe more deeply and releases muscle tension. ⛹️♀️
Get moving! Take a walk, go for a jog, work in the garden, take the pet or kids out to play…anything to get your muscles moving, blood flowing and if you are outside, some added Vitamin D.
Activity with flowing movements- think yoga or tai chi. These help slow down breathing and can increase mental focus.🧘🏼♀️ There are fabulous online guided workouts right now too. I have enjoyed checking some of these out (my kids love it too)!
What are your favorites? Share your favorite activities to wind down and let go of a little stress.
