Foolproof Ways to Destress

Who is feeling stress from the long list of changes many of us have encountered the past few weeks? I most certainly am while trying to navigate this new normal. While stress is a normal response to unexpected change, there are several things we can easily incorporate into our daily life to help reduce the short term and long term effects of stress.

Try one of these simple activities to destress. These mind altering activities are literally brain changing! 🧠

Meditation - deep breathing, prayer or focusing on a calming word. 🧘 Spend some time in silence.

This may take practice, especially if you are not one to sit in silence. Start with just a few minutes at a time. There are also guided meditation and breathing exercises on phone aps and fitness trackers that can help get your started.

Exercise- helps you breathe more deeply and releases muscle tension. ⛹️‍♀️

Get moving! Take a walk, go for a jog, work in the garden, take the pet or kids out to play…anything to get your muscles moving, blood flowing and if you are outside, some added Vitamin D.

Activity with flowing movements- think yoga or tai chi. These help slow down breathing and can increase mental focus.🧘🏼‍♀️ There are fabulous online guided workouts right now too. I have enjoyed checking some of these out (my kids love it too)!

What are your favorites? Share your favorite activities to wind down and let go of a little stress.

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Product Spotlight: Skin Compound

Avapure’s Skin Compound is an excellent salve which is a heavy hitter for skin that needs immediate attention.

The slow process no heat herbal infusion allows the herbal properties to stay in tact and potent. Your skin will love the properties from these organic herbs.

🌿Plantain
🌿St. John's Wort
🌿Goldenseal
🌿Comfrey

Infused into organic olive oil combined with fair trade organic shea butter and beeswax

Good for
✅chapped skin
✅scrapes
✅wind burned skin
✅Minor burns
✅insect bites
✅prevention from elements

Snag yours today here: https://www.avapurebb.com/aromatherapy/skin-compound

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Product Spotlight: Purify Toner & Facial Cleanser

Our most popular power duo: Purify toner & purify gel facial cleanser work together to even out skin tone

Avapure products are crafted with only the highest quality ingredients that have been minimally processed. This retains their naturally occurring vitamins and minerals that healthy skin requires. We encourage you to make the switch to natural products created with nutritious plant based ingredients.

Product Spotlight: Priming Balm

Avapure's Priming Balm is perfect for adding a boost of hydration to the skin without added oil. Use alone for a dewey look or under a face moisturizer to amp up

The powerhouse ingredient in this balm is hyaluronic acid, which is key in helping hydrate the skin. It also helps smooth fine lines and restores fullness. Add this product to your regimen for healthy, hydrated skin.

Join our closed group here for detailed ingredient and product info, as well as regular drawings and giveaways (and lots of reminders for self-care):

https://www.facebook.com/groups/avapurebb/